stephanie mcnarland
RN, CNP
Psychotherapy
I’m Stephanie McNarland, a Registered Nurse Psychotherapist offering nursing-led psychotherapy and hypnotherapy for people navigating anxiety, trauma, burnout, and chronic stress.
My approach is grounded in clinical nursing assessment and trauma-informed care, with a focus on helping you feel safer, more regulated, and supported — especially when distress shows up in the body, not just the mind.
Care is collaborative, evidence-informed, and paced to meet you where you are.
Why I Created Mindful Odyssey
I created Mindful Odyssey to bridge the gap between mental health therapy and clinical care.
As a Registered Nurse Psychotherapist, I’ve seen how anxiety, trauma, and burnout don’t just live in the mind—they often show up in the body as sleep disruption, panic symptoms, chronic tension, mood changes, and a feeling of being “stuck.”
My work integrates evidence-informed psychotherapy with a nursing assessment lens, practical nervous-system regulation strategies, and coordinated care with physicians or referrals when appropriate.
The goal is clear, safe, and structured care—so you’re supported, informed, and not navigating this alone.
Why This Approach Matters
I’m committed to providing therapy that is both compassionate and clinically grounded. You’ll receive a clear plan, evidence-informed tools (CBT/DBT-informed), and a steady pace that supports meaningful, sustainable change.
When physical health factors, medication questions, or broader supports are part of the picture, I coordinate with your healthcare team when appropriate, so your care remains integrated and safe.
